Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Pyramid Double Helen
Run 1,200 meters
63 kettlebell swing (1.5/1)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
Accessory
3 sets
20 Bird Dog
20 V-Ups
