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Friday, Sep 25, 2020

By September 24, 2020October 2nd, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Pyramid Double Helen
Run 1,200 meters
63 kettlebell swing (1.5/1)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups

3 sets
20 Bird Dog
20 V-Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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