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Friday, Sep 18, 2020

By September 17, 2020September 25th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Bench Press 2-3-3-3-3-3-3-3
Bench Press 1×2,7×3@80%

– Complete a set every 90 seconds, on the 2nd – 8th set complete 3 reps –

* Use same weight for all 8 sets

* Make sure to have a spotter!

“ Heavy Karen “
For Time:
150 Wall Balls (30/20) (OR 200 wall balls (20/14)

3 sets
12 Dumbbell Bicep Curl (each side)
1 Minute Side Plank (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

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