Skip to main content

Wednesday, Aug 26, 2020

By August 25, 2020September 2nd, 2020No Comments
Deadlift 2-2-2-2-3-3-3-3
Deadlift 4×2,4×3@80%

– Complete a set every 90 seconds, on the 5th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Cinnamon Toast Crunch
15:00 Amrap
3 Rounds
25 Toes to Bar
25 Push Ups
Max Rounds
50 Double Under
50ft Double Dumbbell Front rack walking lunge (50’s/35’s)*

* Every 5ft section counts as 1 rep *

3 rounds:
12 Seated DB Z press (each side)
12 Dumbbell Bicep Curls (each side)
8 Lateral Box Step Up (each side)

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply