Wednesday, Aug 26, 2020

– Complete a set every 90 seconds, on the 5th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

Cinnamon Toast Crunch
15:00 Amrap
3 Rounds
25 Toes to Bar
25 Push Ups
-into-
Max Rounds
50 Double Under
50ft Double Dumbbell Front rack walking lunge (50’s/35’s)*

* Every 5ft section counts as 1 rep *

Accessory
3 rounds:
12 Seated DB Z press (each side)
12 Dumbbell Bicep Curls (each side)
8 Lateral Box Step Up (each side)