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Tuesday, Sep 1, 2020

By August 31, 2020September 8th, 2020No Comments
Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)

Click “Workout prep notes available” directly below for the full warm up

The Avengers
20:00 AMRAP
10 Strict Handstand Push Up
15 Box Jump overs (24/20)
20/15 Calorie Row
75 Double Under

3 rounds
20 abmat situps
40 flutters kicks (each side)
60 sec plank hold

The Avengers
15:00 AMRAP
10 Push Ups
15 Box Jumps/Step Ups
20/15 Calorie Row
75 Jump Ropes

CrossFit Lynchburg

Author CrossFit Lynchburg

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