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Thursday, Aug 13, 2020

By August 12, 2020August 20th, 2020No Comments
Warm Up
2:00 min banded front rack stretch
8 min AMRAP
10 jumping squats
6 Plank Walks
10yd bear crawl forward
10yd bear crawl backwards
6 Empty Bar Thrusters
– into workout prep –
Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%

Front Squat 2-2-2-2-2-2-3-3
Front Squat 6×2,2×3@80%

– Complete a set every 90 seconds, on the 7th – 8th set complete 3 reps –

* Use same weight for all 8 sets

Billy Madison
12 min Amrap
Toes to Bar
Thrusters (95/65)

3 Rounds:
3 Turkish Get Ups (each side)
10 Double DB stepback lunge (each side)
15 Bent over DB Row (both side – same time)

CrossFit Lynchburg

Author CrossFit Lynchburg

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