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Saturday, Aug 22, 2020

By August 21, 2020August 29th, 2020No Comments
Warm Up
10 min AMRAP
12 Cal. Row
10 Med ball cleans
8 Inch Worms
6 Strict Pull Ups
– into workout prep –
Practice syncro Deadlifts and Muscle ups with partner and a few short Handstand Walks

Diamonds are forever
Partner Workout
3 rounds
18 Syncro Deadlift 155/105
6 Syncro Pull Ups
10 Wall Walks
49 Thruster 135/95
49 Burpee Box Get Over (48/42)
*Split reps as needed

*No rest between each part of the workout

CrossFit Lynchburg

Author CrossFit Lynchburg

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