Monday, Aug 31, 2020

Click “Workout prep notes available” directly below for the full warm up

Bench Press 2-2-2-2-2-3-3-3
Bench Press 3×2,5×3@80%

– Complete a set every 90 seconds, on the 4th – 8th set complete 3 reps –

* Use same weight for all 8 sets

* Make sure to have a spotter!

FIbonacci Fran
FIbonacci Fran
1-2-3-5-8-13-21
Thruster (95/65)
Pull-ups

Accessory
3 sets
10 Half Kneeling Single Arm Press (each side)
10 Dumbbell Bent over Row
20 Hip Extension