Warm Up
Estimated Total Session Time:
1 Hour (Everything Included)
Estimated Total Session Time:
1 Hour (Everything Included)
Click “Workout prep notes available” directly below for the full warm up
Lucky Charms
4 sets
5:00 on/1:30 off
12 Lateral Burpees over rower
24/20 Cal. Row
12 Lateral Burpees over rower
Max Wall Balls (20/14)
Accessory
3 Rounds
10 Strict Chin Ups
1:00 handstand hold
