Warm Up
2:00 min Front Hip mobility Stretch
-into-
7 min AMRAP
7 Goblet Squats
7 Alt V-ups (each side)
7 step-up (each side)
7 Power Cleans (empty bar – move feet on each rep)
2:00 min Front Hip mobility Stretch
-into-
7 min AMRAP
7 Goblet Squats
7 Alt V-ups (each side)
7 step-up (each side)
7 Power Cleans (empty bar – move feet on each rep)
– into workout prep –
Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%
Front Squat 2-2-2-2-2-3-3-3
Front Squat 5×2,3×3@80%
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
* Use same weight for all 8 sets
007
12 minute AMRAP
7 Power Cleans (115/85)
7 Toes to Bar
7 Box Jumps (24/20)
Accessory
3 rounds
15 Abmat situps
30 Russian Twist
20 sec Hollow Rock Hold
