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WODs

Monday, Aug 17, 2020

By August 16, 2020August 24th, 2020No Comments
Warm Up
2:00 min Front Hip mobility Stretch
-into-
7 min AMRAP
7 Goblet Squats
7 Alt V-ups (each side)
7 step-up (each side)
7 Power Cleans (empty bar – move feet on each rep)

– into workout prep –

Warm Up to working Front Squat weight
*Use 2-3 sets to warm up to 80%

Front Squat 2-2-2-2-2-3-3-3
Front Squat 5×2,3×3@80%

– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –

* Use same weight for all 8 sets

007
12 minute AMRAP
7 Power Cleans (115/85)
7 Toes to Bar
7 Box Jumps (24/20)

Accessory
3 rounds
15 Abmat situps
30 Russian Twist
20 sec Hollow Rock Hold

CrossFit Lynchburg

Author CrossFit Lynchburg

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