Warm Up
8 min AMRAP
10 wall angels
10 alt. DB clean and jerks (each side)
5 step-ups (each side)
10 Single DB Suitcase deadlift (each side)
8 min AMRAP
10 wall angels
10 alt. DB clean and jerks (each side)
5 step-ups (each side)
10 Single DB Suitcase deadlift (each side)
– into workout prep –
Warm Up to working Deadlift weight
*Use 2-3 sets to warm up to 80%
Deadlift 2-2-2-2-2-3-3-3
Deadlift 5×2,3×3@80%
– Complete a set every 90 seconds, on the 6th – 8th set complete 3 reps –
* Use same weight for all 8 sets
Tomorrow Never Dies
15 minute AMRAP
50 Dumbbell Snatch(50/35)
50 Push Ups
50 Dumbbell Step Ups (50/35)(24/20)
50 Push Ups
50 Dumbbell Snatch(50/35)
Accessory
3 rounds
45 sec side plank (each side)
20 Flutter Kicks
20 v-ups
