Warm Up
10 min AMRAP
10 Band Pull Aparts
7 Scap Pull Ups
10 Alt V-ups (each side)
7 Stepback Lunges (each side)
10/7 cal row
– into workout prep –
Warm Up to working Bench press weight
10 min AMRAP
10 Band Pull Aparts
7 Scap Pull Ups
10 Alt V-ups (each side)
7 Stepback Lunges (each side)
10/7 cal row
– into workout prep –
Warm Up to working Bench press weight
Bench Press 8×2 @80%
– Complete a set every 90 seconds –
* Use same weight for all 8 sets
Get The Party Started
50/40 Calorie Row
40 Sit ups
30 Chest to Bar
20 Burpee Facing Dumbbell
100ft Single Arm Overhead Lunge (50/35)
Accessory
3 sets
1 minute Side Plank (each side)
20 V-Ups
