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WODs

Wednesday, Jul 29, 2020

By July 28, 2020August 5th, 2020No Comments
Warm Up
10 min AMRAP
10 Band Pull Aparts
7 Scap Pull Ups
10 Alt V-ups (each side)
7 Stepback Lunges (each side)
10/7 cal row
– into workout prep –
Warm Up to working Bench press weight

Bench Press 8×2 @80%
– Complete a set every 90 seconds –

* Use same weight for all 8 sets

Get The Party Started
50/40 Calorie Row
40 Sit ups
30 Chest to Bar
20 Burpee Facing Dumbbell
100ft Single Arm Overhead Lunge (50/35)

Accessory
3 sets
1 minute Side Plank (each side)
20 V-Ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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