Warm Up
2:00 min easy assault bike
-into-
7 min AMRAP
10 Banded Good Mornings
10 Single Leg RDL’s (each side)
5 deadbugs (each side)
10 Goblet Squats (light weight)
– into workout prep –
Warm Up to working Deadlift weight
2:00 min easy assault bike
-into-
7 min AMRAP
10 Banded Good Mornings
10 Single Leg RDL’s (each side)
5 deadbugs (each side)
10 Goblet Squats (light weight)
– into workout prep –
Warm Up to working Deadlift weight
Deadlift 8×2 @80%
– Complete a set every 90 seconds –
* Use same weight for all 8 sets
Use Somebody
12 minute Amrap
15 Wall Balls (20/14)
5-10-15-20 . . .
Ring Rows
*Set up rings with the bottom of the ring at top of hip. Feet start under rings and then lean back to full extension of the arms
Accessory
3 sets
15 Deficit Push Ups
1 minute Squat Hold
Deadlift 8×2
– Complete a set every 90 seconds –
* Use same weight for all 8 sets
Use Somebody
12 minute Amrap
10 Wall Balls
5-10-15-20 . . .
Ring Rows
*Set up rings with the bottom of the ring at top of hip. Feet start under rings and then lean back to full extension of the arms
