Optional Cardio Session
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Rocket Raccoon
Row “Aerobic Threshold”
15min easy or SR 18-22, 2min rest,
7min moderate or SR 22-26, 2min rest,
4min fast or SR 26-30, 2min rest,
6x (80sec faster or SR 30-32, 40sec rest), w/ no rest b/t reps or sets
