Optional Cardio Session
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
I’m stupid. You’re smart.
Row “Aerobic Threshold”
1250m at easy pace, 500m at fast pace,
Rest 3min
1250m at easy pace, 400m at fast pace,
Rest 3min
1250m at easy pace, 300m at fast pace,
Rest 3min
1250m at easy pace, 200m at fast pace,
