Warm Up
3 rounds
1 min Jump Rope
15 Band Squats (Hip Halo)
10 Shoulder Press (empty bar)
3 rounds
1 min Jump Rope
15 Band Squats (Hip Halo)
10 Shoulder Press (empty bar)
Little Mermaid
Teams of 2
400m Run (Together)
100 Front Squats (135/95) (Reps Split)
* Partner Holds Plank (Elbows)
400m Run (Together)
125 HSPU (Reps Split)
* Partner Holds Plank (Elbows)
400m Run (Together)
100 Front Squats (135/95) (Reps Split)
* Partner Holds Plank (Elbows)
400m Run (Together)
