Warm Up
8 min Amrap
45 second bike erg
8 Inch Worms
10 Alternating Step Ups
– into workout prep –
3 rounds
10 Cal. Row
5 Deadlifts (add weight each round until 80% of workout weight)
10 Kipping Knee raises
8 min Amrap
45 second bike erg
8 Inch Worms
10 Alternating Step Ups
– into workout prep –
3 rounds
10 Cal. Row
5 Deadlifts (add weight each round until 80% of workout weight)
10 Kipping Knee raises
Suit and Tie
Partner Workout:
150 Double Unders (Partner 1 then switch)
500m/400m Row (Partner 2 then switch)
-into-
75 Deadlift (225/155)
*Partner holds Handstand
75 Toes to bar
*Partner holds Plank (elbows)
– Split reps as needed on the second part.
