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WODs

Friday, Jul 3, 2020

By July 2, 2020July 10th, 2020No Comments
MURPH
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
• 1 mile Run
• 100 Pull-ups
• 200 Push-ups
• 300 Squats
• 1 mile Run
CrossFit Lynchburg

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