June 17 Warm Up
Warm Up
3 rounds
20 sec single under
10 box step-overs
30 sec high knees
30 sec butt kickers
-into workout prep-
3 rounds
50m Sprint (25 out/25 back)
4 Burpee box jump overs (20/16)
– rest 30 secs between rounds –
June 17 Whiteboard
June 17 Workout
I Walk the Line
Every 3 minutes (10 sets)
200m Sprint
10 Burpee Box Jump Over
24″/20″
June 17 Accessory
Accessory/Mobility
-2min Roll feet out with lacrosse ball
-2min Couch stretch
