“Sunday Best”
Workout Overview
Workout Overview
“Sunday Best”
On the Minute x 10:
16 Single Arm Russian Dumbbell Swings (50/35)
Max Front Plank in Time Remaining
Rest 5 Minutes
On the Minute x 10:
10 Single Arm Dumbbell Strict Presses (50/35)
Max Side Plank in Time Remaining (Switch Each Round)
