Optional Cardio Session
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Gastly
Row “Lactate Threshold”
4x (45sec at fast pace & 75sec at easy pace), no rest, 30sec sprint,
Rest 5min,
3x (45sec at fast pace & 75sec at easy pace), no rest, 30sec sprint,
Rest 5min,
2x (45sec at fast pace & 75sec at easy pace), no rest, 30sec sprint,
Rest 5min,
1x (45sec at fast pace & 75sec at easy pace), no rest, 30sec sprint.
