Optional Cardio Session
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!
Big Green Tractor
Run “Aerobic Capacity”
3 sets:
800m at moderate pace,
2min rest,
400m at fast pace
Rest: 4min b/t sets
*Via Mayhem Aerobic Capacity
