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Sunday, Jun 21, 2020

By June 20, 2020June 28th, 2020No Comments
Optional Cardio Session
Here’s a longer aerobic piece for your members to work through (if they choose) during an open gym time or at home!

Big Green Tractor
Run “Aerobic Capacity”
3 sets:
800m at moderate pace,
2min rest,
400m at fast pace
Rest: 4min b/t sets
*Via Mayhem Aerobic Capacity

CrossFit Lynchburg

Author CrossFit Lynchburg

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