June 19 Warm Up
Warm Up
3 rounds
15yd walk to toes
15 yd walk on toes backwards
20 sec high knees
20 sec butt kickers
10 jumping squats
3 inch worms
-into workout prep-
2 rounds
.30 second Single unders
2 Sandbag cleans (Light/moderate)
40” Sandbag Front Hold Carry (50 ft out/50 ft back)
June 19 Whiteboard
June 19 Workout
A Country Boy Can Survive
5 rounds
60 Double Unders
12 Dumbbell Snatch 70/50
100′ Farmers Carry 2×70/50
– 20:00 time Cap –
June 19 Accessory
Accessory
3 sets
10 Pistols to a box
30 Sec Side Plank (L&R)
20 Alt. Hammer Curls
