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Thursday, May 7, 2020

By May 6, 2020May 14th, 2020No Comments
“Beach Season”
Home Gym Workout Overview

HOME GYM: “Beach Season”
AMRAP 15:
3 Strict Pull-ups
3 Reverse Burpees
3 Hollow Rocks
6 Strict Pull-ups
6 Reverse Burpees
6 Hollow Rocks

Add (3) Reps Per Round

CrossFit Lynchburg

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