“Supple Sunday”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Supple Sunday”
AMRAP 15:
9 Single Dumbbell Strict Presses (Each)
15 Single Dumbbell Weighted Sit-ups
21 Single Dumbbell Bent Over Rows (Each)
1 Minute Wall Sit
HOME GYM: “Supple Sunday” [No Equipment Version]
AMRAP 15:
20 Odd Object Strict Presses
20 Strict Sit-ups
20 Odd Object Bent Over Rows
1 Minute Wall Sit
