“Den”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Den”
10-9-8-7-6-5-4-3-2-1:
Double Dumbbell Clusters
200 Meter Run
Body Armor
3 Giant Sets:
50′ Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50′ Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)
