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WODs

Saturday, May 30, 2020

By May 29, 2020June 6th, 2020No Comments
“Sand Bar”
On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (155/105)
400 Meter Run
100 Meter Wreck Bag Run (50/35)

“SeaWorld” [Home Gym]
On the 5:00 x 6 Rounds:
10 Alternating Single Dumbbell Power Clean and Jerk
400 Meter Run
100 Meter Single Dumbbell Farmers Carry

“SeaWorld”
Home Gym Workout Overview

Body Armor
20-18-16-14-12:
Alternating Single Arm Curl to Strict Press

* Split Reps Evenly Between Arms
* Rest as Needed Between Sets

CrossFit Lynchburg

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