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WODs

Saturday, May 2, 2020

By May 1, 2020May 9th, 2020No Comments
“Double Time”
Home Gym Workout Overview

HOME GYM: “Double Time”
For Time:
3 Mile Run

Every 3 Minutes:
9 Burpees + 21 Air Squats

Body Armor
50-40-30-20-10:
Hollow Rocks

After Each Set:
20 Dumbbell Rows From Push-up Position (10/Side)

CrossFit Lynchburg

Author CrossFit Lynchburg

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