“Double Time”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Double Time”
For Time:
3 Mile Run
Every 3 Minutes:
9 Burpees + 21 Air Squats
Body Armor
50-40-30-20-10:
Hollow Rocks
After Each Set:
20 Dumbbell Rows From Push-up Position (10/Side)
