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Saturday, May 16, 2020

By May 15, 2020May 23rd, 2020No Comments
“Triple Threat”
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

“Mirror Effect”
Home Gym Workout Overview

HOME GYM: “Mirror Effect”
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

Body Armor
Alternating On the Minute x 4 Rounds:
Minute 1:
20 AbMat Sit-Ups

Minute 2:
10 Single Dumbbell Overhead Tricep Extensions
10 Close Grip Push-ups
Max Dumbbell Bench Press

CrossFit Lynchburg

Author CrossFit Lynchburg

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