“Sfran”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups
Body Armor
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)
Rest 1 Minute Between Rounds
