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WODs

Monday, May 4, 2020

By May 3, 2020May 11th, 2020No Comments
“Sfran”
Home Gym Workout Overview

HOME GYM: “Sfran”
21-15-9:
Double Dumbbell Thrusters
Strict Pull-ups

Body Armor
3 Rounds:
:30 Static Weighted Bulgarian Split Squat (Left)
:30 Max Unweighted Bulgarian Split Squats (Left)
:30 Static Weighted Bulgarian Split Squat (Right)
:30 Max Unweighted Bulgarian Split Squats (Right)

Rest 1 Minute Between Rounds

CrossFit Lynchburg

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