“Bubbles”
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders
“Bubbles”
Home Gym Workout Overview
HOME GYM: “Bubbles”
AMRAP 12:
10 Burpees
25 Double Unders
Body Armor
AMRAP 6:
Max Single Dumbbell Strict Presses
On the Minute: 10 Sit-Ups
Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat (5s Down, 5s Up)
1 Back Squat
Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back Squat
