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WODs

Friday, May 8, 2020

By May 7, 2020May 15th, 2020No Comments
“Bubbles”
AMRAP 12:
8 Barbell Facing Burpees
25 Double Unders

“Bubbles”
Home Gym Workout Overview

HOME GYM: “Bubbles”
AMRAP 12:
10 Burpees
25 Double Unders

Body Armor
AMRAP 6:
Max Single Dumbbell Strict Presses

On the Minute: 10 Sit-Ups

Tempo Back Squat
On the 1:30 x 5 Sets:
1 Tempo Back Squat (5s Down, 5s Up)
1 Back Squat

Set 1: 55% 1RM Back Squat
Set 2: 60% 1RM Back Squat
Sets 3-5: 65% 1RM Back Squat

CrossFit Lynchburg

Author CrossFit Lynchburg

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