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Friday, May 22, 2020

By May 21, 2020May 29th, 2020No Comments
“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)

“Cinnamon Swirl”
Home Gym Workout Overview

“Cinnamon Swirl” [HOME GYM]
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

Body Armor
Accumulate 3 Minutes in a Weighted Hollow Hold

Every Break: 30 Second Arch Hold

CrossFit Lynchburg

Author CrossFit Lynchburg

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