“Cinnamon Swirl”
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
“Cinnamon Swirl”
Home Gym Workout Overview
“Cinnamon Swirl” [HOME GYM]
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts
Body Armor
Accumulate 3 Minutes in a Weighted Hollow Hold
Every Break: 30 Second Arch Hold
