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WODs

Tuesday, Apr 7, 2020

By April 6, 2020April 14th, 2020No Comments
HOME GYM: “Double Down”
For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run

Home WOD Intro: https://www.youtube.com/watch?v=bqE-pQRAzBE

Home WOD Warm Up Part 1: https://www.youtube.com/watch?v=1XYc6h4reXc

Home WOD Warm Up Part 2: https://www.youtube.com/watch?v=X952ArcbeSQ

Home WOD Warm Up Part 3: https://www.youtube.com/watch?v=JRU3lQyevOU&t=3s

Home WOD Warm Up, Hollow Rocks: https://www.youtube.com/watch?v=lP8g-PPNmiU

Home WOD Double Under Demo: https://www.youtube.com/watch?v=xrUff87zLMQ

HOME GYM: “Double Down” (No Equipment Version)
For Time:
100 Line Hops, 50 Sit-ups, 400 Meter Run
80 Line Hops, 40 Sit-ups, 400 Meter Run
60 Line Hops, 30 Sit-ups, 400 Meter Run
40 Line Hops, 20 Sit-ups, 400 Meter Run
20 Line Hops, 10 Sit-ups, 400 Meter Run

MiniWOD
MiniWOD #1
“Shoe” Turkish Get Ups
Right x 10
Left x 10
(use a shoe or something super light you can balance)

MiniWOD #2
25 Bird Dogs Each SIde
:45 Side Plank Each Side

MiniWOD #3
3 Min Tabata
Bent Over Row with Odd Object
(:20 sec on :10 rest for 3 minutes)

CrossFit Lynchburg

Author CrossFit Lynchburg

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