For Time:
100 Double Unders, 50 Sit-ups, 400 Meter Run
80 Double Unders, 40 Sit-ups, 400 Meter Run
60 Double Unders, 30 Sit-ups, 400 Meter Run
40 Double Unders, 20 Sit-ups, 400 Meter Run
20 Double Unders, 10 Sit-ups, 400 Meter Run
Home WOD Intro: https://www.youtube.com/watch?v=bqE-pQRAzBE
Home WOD Warm Up Part 1: https://www.youtube.com/watch?v=1XYc6h4reXc
Home WOD Warm Up Part 2: https://www.youtube.com/watch?v=X952ArcbeSQ
Home WOD Warm Up Part 3: https://www.youtube.com/watch?v=JRU3lQyevOU&t=3s
Home WOD Warm Up, Hollow Rocks: https://www.youtube.com/watch?v=lP8g-PPNmiU
Home WOD Double Under Demo: https://www.youtube.com/watch?v=xrUff87zLMQ
HOME GYM: “Double Down” (No Equipment Version)
For Time:
100 Line Hops, 50 Sit-ups, 400 Meter Run
80 Line Hops, 40 Sit-ups, 400 Meter Run
60 Line Hops, 30 Sit-ups, 400 Meter Run
40 Line Hops, 20 Sit-ups, 400 Meter Run
20 Line Hops, 10 Sit-ups, 400 Meter Run
MiniWOD
MiniWOD #1
“Shoe” Turkish Get Ups
Right x 10
Left x 10
(use a shoe or something super light you can balance)
MiniWOD #2
25 Bird Dogs Each SIde
:45 Side Plank Each Side
MiniWOD #3
3 Min Tabata
Bent Over Row with Odd Object
(:20 sec on :10 rest for 3 minutes)
