“Oxygen”
Home Gym Overview
Home Gym Overview
HOME GYM: “Oxygen”
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run
HOME GYM: “Oxygen” (No Equipment Version)
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run
Body Armor
Alternating Tabata:
1. Banded Pull Aparts
2. Hollow Rocks
