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WODs

Tuesday, Apr 21, 2020

By April 20, 2020April 28th, 2020No Comments
“Oxygen”
Home Gym Overview

HOME GYM: “Oxygen”
3 Rounds:
25 Strict Pull-ups
400 Meter Run
50 Sit-ups
800 Meter Run

HOME GYM: “Oxygen” (No Equipment Version)
3 Rounds:
50 Odd Object Rows
400 Meter Run
50 Sit-ups
800 Meter Run

Body Armor
Alternating Tabata:
1. Banded Pull Aparts
2. Hollow Rocks

CrossFit Lynchburg

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