HOME GYM: “Dizzybat”
AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
AMRAP 18:
60 Double Unders
30 Dumbbell Reverse Lunges
15 Reverse Burpees
HOME GYM: “Dizzybat” (No Equipment Version)
AMRAP 18:
60 Line Hops
30 “Odd-Object” Reverse Lunges
15 Reverse Burpees
Reverse Burpees Demo: https://www.youtube.com/watch?v=WCEuVr-n_OY&feature=youtu.be
MiniWOD
MiniWOD#1
20 staggered deadlifts each side
MiniWOD #2
15 KB/DB cleans each side
MiniWOD #3
1 Min Front Plank
1 Min Hollw Body Rocks
