“Tabata Something Else”
Home Gym Workout Overview
Home Gym Workout Overview
HOME GYM: “Tabata Something Else”
8 Rounds (20 Seconds On + 10 Seconds Off):
Strict Pull-ups
Sit-ups
Push-ups
Air Squats
HOME GYM: “Tabata Something Else” (No Equipment)
8 Rounds (20 Seconds On + 10 Seconds Off):
Odd Object Rows
Sit-ups
Push-ups
Air Squats
MiniWOD
MiniWOD #1
Accumulate 100 KB/DB Swings,
(Do sets in any fashion, just accumulate the 100 swings)
MiniWOD #2
Side Plank with Hip Abduction
3 x 15 each side
