“Wedding March”
Home Gym Overview
Home Gym Overview
HOME GYM: “Wedding March”
For Time:
50 Burpees
1 Mile Run
75 Alternating Dumbbell Power Snatches
1 Mile Run
100 Meter Walking Lunge
HOME GYM: “Wedding March” (No Equipment Version)
For Time:
50 Burpees
1 Mile Run
75 Odd Object Ground to Overhead
1 Mile Run
100 Meter Walking Lunge
Body Armor
Tabata Side Planks:
8 Rounds:
20 Seconds On
10 Seconds Rest
*Complete All 8 Rounds on Right Side Before Switching to Left
