HOME GYM: “Ham and Cheese”
For Time:
Buy-In: 1 Mile Run
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Goblet Dumbbell Thrusters
Burpees
Cash-Out: 1 Mile Run
HOME WOD DEMO: https://www.youtube.com/watch?v=34TTiHJibVc
HOME GYM: “Ham and Cheese” (No Equipment Version)
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Odd-Object Thrusters
Burpees
Cash-Out: 1 Mile Run
MiniWOD
MiniWOD #1
4 Min Max Time Plank
(plank as long as possible, rest only as needed til 4 minutes is up)
MiniWOD #2
100 Russian KB Swings
MiniWOD #3
Tabata Glute Bridge – 4 Min
(Use odd object as load,)
