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WODs

Friday, May 1, 2020

By April 30, 2020May 8th, 2020No Comments
“Round-a-Bout”
Home Gym Workout Overview

HOME GYM: “Round-a-Bout”
For Time:
50 Single Arm Alternating Dumbbell Squat Cleans
100 Double Unders
50 Hand Release Push-ups
100 Double Unders
50 Single Arm Alternating Dumbbell Squat Cleans

HOME GYM: “Round-a-Bout” [No Equipment Version]
For Time:
50 Odd Object Squat Cleans
50 Over and Back Dumbbell Hops
50 Hand Release Push-ups
50 Over and Back Dumbbell Hops
50 Odd Object Squat Cleans

Body Armor
Alternating On the Minute x 10:
1st Minute: 4 Tempo Split Squats (Left)
2nd Minute: 4 Tempo Split Squats (Right)

Tempo: 4 Seconds Down, Fast Up

CrossFit Lynchburg

Author CrossFit Lynchburg

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