HOME GYM: “Pipes”
For Time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
25-20-15-10-5: Strict Pull-ups
For Time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
25-20-15-10-5: Strict Pull-ups
HOME GYM: “Pipes” (No Equipment Version)
For Time:
50-40-30-20-10: Sit-ups
50-40-30-20-10: Push-ups
50-40-30-20-10: “Odd-Object” Rows
Odd Object Rows Demo: https://www.youtube.com/watch?v=8Pr-SSrY_XY&t=1s
MiniWOD
MiniWOD #1
Only 1 miniWOD today – accumulate 100 swings, half russian and half american swings
(Break you sets up throughout the day, or take 10 minutes and do sets of 20 every other minute)
Kettle Bell Variations with Daryl: https://www.youtube.com/watch?v=HIGYll5yiio
