Home Workout: “Cindu”
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
30 Double Unders
Home Workout: “Cindu” (No Equipment Version)
AMRAP 20:
15 Odd-Object Rows
15 Push-ups
15 Air Squat Hops (Over Pack)
Odd object rowing demo: https://www.youtube.com/watch?v=8Pr-SSrY_XY
Air squat Hops over pack demo: https://www.youtube.com/watch?v=38WOWb4aNBE
MiniWOD
MiniWOD #1
100 Bird Dogs (50 each side)
MiniWOD #2
2 Min Max Rep One Hand KB/DB Swings (alternate hands every 5 reps)
MiniWOD #3
3 Min Tabata
Chair Dips
