Monday, Mar 30, 2020

Home Gym Warm Up: https://www.youtube.com/watch?v=RBo-Vc90j8o

Home Gym Demo: https://www.youtube.com/watch?v=7NT_WS79Kto

HOME GYM: “Cookie Monster” (No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”

Odd Object Ground to Overhead: https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be

MiniWOD
MiniWOD #1
25 Birddogs Each Side
25 Hollow Body Rocks

MiniWOD#2
:45 Second Lunge Hold each Side
(Do a lunge, then elevate back knee off the floor by 2″, hold for :45)

MiniWOD #3
50 One Hand KB/DB Swings each Side