HOME GYM: “Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders
Home Gym Warm Up: https://www.youtube.com/watch?v=RBo-Vc90j8o
Home Gym Demo: https://www.youtube.com/watch?v=7NT_WS79Kto
HOME GYM: “Cookie Monster” (No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”
Odd Object Ground to Overhead: https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be
MiniWOD
MiniWOD #1
25 Birddogs Each Side
25 Hollow Body Rocks
MiniWOD#2
:45 Second Lunge Hold each Side
(Do a lunge, then elevate back knee off the floor by 2″, hold for :45)
MiniWOD #3
50 One Hand KB/DB Swings each Side