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WODs

Monday, Mar 30, 2020

By March 29, 2020April 6th, 2020No Comments
HOME GYM: “Cookie Monster”
AMRAP 15:
20 Single Arm Dumbbell Snatches
40 Double Unders
20 Burpees
40 Double Unders

Home Gym Warm Up: https://www.youtube.com/watch?v=RBo-Vc90j8o

Home Gym Demo: https://www.youtube.com/watch?v=7NT_WS79Kto

HOME GYM: “Cookie Monster” (No Equipment Version)
AMRAP 15:
20 “Odd-Object” Ground-to-Overhead
20 Lateral Hops Over “Odd-Object”
20 Burpees
20 Lateral Hops Over “Odd-Object”

Odd Object Ground to Overhead: https://www.youtube.com/watch?v=kRsckQhX0is&feature=youtu.be

MiniWOD
MiniWOD #1
25 Birddogs Each Side
25 Hollow Body Rocks

MiniWOD#2
:45 Second Lunge Hold each Side
(Do a lunge, then elevate back knee off the floor by 2″, hold for :45)

MiniWOD #3
50 One Hand KB/DB Swings each Side

CrossFit Lynchburg

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