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WODs

Tuesday, March 5, 2019

CrossFit Lynchburg – R5 Functional Fitness Class

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Metcon (5 Rounds for reps)

5 Rounds:

AMRAP 4:

12 Calorie Assault Bike

12 Push Ups

24 Squats

Max 10 Meter Shuttle Runs In Time Remaining

Rest 2 Minutes Between

CrossFit Lynchburg

Author CrossFit Lynchburg

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