Skip to main content
WODs

Thursday, March 7, 2019

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (No Measure)

On the Minute x 10:

Odd Min: 15 Russian KB Swings

Even Min: 10 Strict DB Presses

Then

On the Minute x 10:

30 sec max rep Barbell Curls

30 sec max rep Banded Tricep Push Downs

CrossFit Lynchburg

Author CrossFit Lynchburg

More posts by CrossFit Lynchburg

Leave a Reply