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WODs

Saturday, March 2, 2019

CrossFit Lynchburg – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 25:

12/9 Calorie Assault Bike

12 Kettlebell Swings (53/35)

9 Burpees

Complete full rounds before switching

CrossFit Lynchburg

Author CrossFit Lynchburg

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