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Wednesday, February 27, 2019

By February 26, 2019No Comments

CrossFit Lynchburg – CrossFit

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Snatch Complex (3 POSITION POWER SNATCH)

-High Hang

-1″ Above Knee

-Floor

Metcon (Time)

For Time:

50 Box Jump Overs (24/20)

40 Pull-ups

30 Power Snatches (115/80)

CrossFit Lynchburg

Author CrossFit Lynchburg

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