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WODs

Wednesday, February 20, 2019

By February 19, 2019No Comments

CrossFit Lynchburg – CrossFit

**Due to weather conditions, we are cancelling all the morning classes. The first class Wednesday will be noon, then 4:30, 5:30 & 6:30pm classes are on as usual**

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Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

5 Power Snatches (115/80)

10 Overhead Squats (115/80)

15 Hang Power Cleans (115/80)

20/15 Calorie Row

50 Double Unders

CrossFit Lynchburg

Author CrossFit Lynchburg

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