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Wednesday, February 13, 2019

By February 12, 2019No Comments

CrossFit Lynchburg – CrossFit

View Public Whiteboard

Push Jerk (Build to a heavy set of 3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

20/15 Calorie Assault Bike

10 Push Jerks (165/110)

CrossFit Lynchburg

Author CrossFit Lynchburg

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