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WODs

Tuesday, February 5, 2019

By February 4, 2019No Comments

CrossFit Lynchburg – CrossFit

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Power Snatch (15 Min to a Heavy Power Snatch)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

25 Double Unders

5 Power Snatches (135/95)

25 Double Unders

5 Bar Muscle-ups

CrossFit Lynchburg

Author CrossFit Lynchburg

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