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WODs

Tuesday, February 5, 2019

By February 4, 2019No Comments

CrossFit Lynchburg – R5 Functional Fitness Class

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

40 Jump Rope

10 DB Snatches

40 Jump Rope

5 Strict Pull Ups

Then

ROMWOD

CrossFit Lynchburg

Author CrossFit Lynchburg

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