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WODs

Tuesday, February 19, 2019

By February 18, 2019No Comments

CrossFit Lynchburg – CrossFit

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Deadlift (Build to a Heavy set of 3)

Metcon (Time)

4 Rounds:

21 Deadlifts (135/95)

15 Box Jump Overs (24/20)

9 Push Jerks (135/95)

CrossFit Lynchburg

Author CrossFit Lynchburg

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